Archive for the ‘Spiritual Healing’ Category

Inspiration For Us All!

Friday, February 28th, 2014

Watch this very inspiring 9 minute TED talk by Amy Purdy who has surmounted incredible life circumstances.  Her phenomenal spirit conquers mind-boggling odds, while helping her understand that life is not dictated by what happens to us, but by our attitudes and the choices we make after they happen.  She teaches us to live beyond our comfort zone to escape limitations and exceed our wildest dreams in life.

Please take the time and watch this extraordinary young woman give you and your life inspiration.
You won’t be bored for one second!

Kundalini ~ What is it?

Saturday, February 1st, 2014

Kundalini is a potent spiritual force that lies dormant in each one of us, and is usually awakened with advanced, spiritual maturity, after sufficient time/study/focus to cleanse your body, thoughts, emotions and spirit.  This lengthy purification process is essential because any blockages remaining in your physical and/or energetic bodies, will stop the flow of Kundalini and cause painful problems.

Historically, this spiritual process was hidden from laypeople through hard to find ancient, symbolic coding, and advanced spiritual teachings originally developed for royalty and spiritual adepts.

Today, however, you could say the knowledge of Kundalini has come out of the closet, as Gurus from India have brought these once secret teachings to the West in the form of Yoga, meditation, pranayama and other forms of spiritual study.

Physiology of Kundalini

Dormant, Kundalini lies as a coiled serpent between our Base and Second chakras. However once activated, it relies upon the nadis, a subtle energy system, to carry it up the spine toward the crown chakra.  Although the Shushuma nadi is the primary channel for awakened Kundalini, the Ida (cooling, feminine) and Pingala (warming, masculine) nadis are important too, as they wind around our chakras, bringing life force to our nervous system, while balancing and preparing us for our Kundalini experience.


 Results of a Kundalini Awakening


Higher Consciousness

Transpersonal Consciousness

Regeneration of Your Physical Body

Experiencing Oneness

Awarenrss of Life’s Subtleties

Need for Meaning & Purpose


Kundalini can be safely awakened through a Guru or teacher’s spiritual transmission or over time through spiritual practices such as Yoga and meditation.  However always remember, that although Kundalini travels through subtle energy channels, once activated, it is a force to be reckoned with and can wreck havoc to the uninitiated.

Cultivating Spiritual Awareness

Monday, January 6th, 2014

We are all born spiritually aware, yet because of our cultural conditioning this sacred gift for most of us, disappears early in life.  Years later, we may catch our first glimpse at remembering as we seek a deeper meaning in our lives and the world around us.  For Spiritual Awareness arises when we address life’s challenges with insight, forgiveness and understanding.  If we choose to continue along this path, we give ourselves the opportunity to transform and grow spiritually through our life experience.

Cultivating spiritual awareness takes time, introspection and patience.  By initiating the practice of meditation, being fully present with each passing moment, and by following your inner-wisdom, you can gradually release conflict, find your life’s true purpose and work for the highest good of all concerned.



 Cultivating Spiritual Awareness  

Can Help You 

  •  Flow with life’s synchronicities
  • Be Attuned with Universal abundance
  • Accept & love yourself
  • Understand others
  • Find your life’s true purpose.
  • Trust your inner wisdom
  • Release conflict and need for life-drama
  • Seek your own truth
  • Open your heart
  • Connect with your Higher Self
  • Be content with Life

Solitude & Spiritual Growth

Saturday, December 7th, 2013

For most people today finding time to retreat from their busy lives takes repeated effort and discipline.  Yet if you can find the time to do so, the rewards are many.

By allowing extended periods of solitude to enter our lives, we can grow closer to Source and begin to see ourselves clearly through a Divine perspective. In this way we can truly slow our thoughts, move deeply inward, confront and transform our core issues while creating forward motion in our spiritual growth.

Going for long walks in nature is an easy way to achieve at least snippets of solitude in our hectic lives. As you become more accustomed to silence in the woods, or the natural sounds of beach and wildlife, relaxation, sensitivity, and lack of self-importance become the norm, enabling us to discern common similarities between others and us and cooperatively engage with friends, family or acquaintances.


Embracing Solitude Allows You To

Speak from your heart

Deeply relax

Release your expectations of others

Transform your life

Feed your soul and spiritually evolve

Free yourself from constant action & companionship

Understand the virtue of silence

Be patient and cooperative with others.

Move closer to the Divine




The Path of Surrender

Tuesday, November 5th, 2013

Extremely yin in nature, the Path of Surrender is often misunderstood as giving up, or failing in life.  Instead, this action releases our need for struggle and suffering. moving us toward a state of Grace, where everything we need simply flows toward us within an abundant sea of synchronicity.

As more of us fully commit to pursuing Ascension and walking closer to the Divine in all facets of our life, the spiritual Path of Surrender may become an essential way to be.  Through cultivating compassion, understanding, and higher consciousness our next natural step of spiritual development may become acquiescing to Divine source for guidance in all facets of our lives. Then with trust and open heart we gladly walk toward the Spiritual Path of Surrender.

What is Ascension?

Tuesday, October 1st, 2013

Like everything else, the meaning of Ascension is relative to who you are, your spiritual background and how you perceive reality.  Traditionally, Ascension has implied liberating our soul from physical form to etheric substance and Light.  Christianity gives us a perfect example of this type of Ascension through Christ’s resurrection.  However since we have entered the new paradigm of the 5th World, the meaning of Ascension has shifted from being a physical transformation to an internal spiritual process that awakens us to new possibilities, perceptions and higher consciousness in our daily lives.

To embark on this inner journey we must first commit to healing our emotional and psychological issues that prevent forward movement.  By doing so, we can also begin cultivating the spiritual qualities below.


Spiritual Qualities of Ascension

Commitment to a Daily Spiritual Practice – Examples: creating sacred space, meditating, walking in the woods, prayer

Perceiving your Body As a TempleAs our vehicle through life, our body is sacred. So it’s important to take care of our physical health by eating wholesome foods, keeping away from harmful substances and getting enough rest and sleep.

HumblenessReleasing self-importance, and living a simple life-style.

Service Oriented – Engaged in the good of the whole, instead of focusing on yourself

Inner strengthKnowing you have the ability to find resolution for any challenge that comes your way.

Emotional Stability – Comes when you develop transparency and heal your shadow.  When this happens life drama disappears and you become an objective observer.

Compassionate, Loving & Kindness – Because you see the good in others, you remain spiritually open to everyone.

Development of Inner Peace – Comes with the release of anxiety and lower emotions.

Joyfulness – Happens when our hearts are open and we have a connection to Source. We can reach out and share our joy with others.

Understanding – Here we can be sensitive thoughtful and supportive to others, because we have the ability to forgive and be compassionate.

Insightfulness and Perceptiveness – Allows us to see with deep clarity how life truly is.

Living Life as Spirit – By unifying the two, your spirituality is carried into every waking moment and action.

PresenceResonating a state of Beingness that is calm, present, compassionate, loving, grounded, and humble.



Are You Ready To Move Toward Ascension?

Awakening the Heart!   Spiritual Healing

Can Accelerate Your Spiritual Growth



Make Your Appointment Today! At

Or Call Me at (919) 942-7754

Have Your Senses Become More Acute?

Sunday, September 1st, 2013

Since we have stepped over the threshold into the 5th World many of you may have begun experiencing subtle or dramatic changes to your senses.  Do not be alarmed as this is simply how your body is adjusting to the intense higher frequencies currently bombarding our planet.

If you are finding that loud noise like babies crying, dishes clanking, background sound in restaurants or even some people’s voices hurt your ears and nervous system; you can find relief by using earplugs.  Or perhaps your hearing has expanded to include psychic sounds such as telephone ringing before it actually rings, faint voices in a quiet background, or celestial music and singing.  No, you’re not going crazy!  These are simply indications that you are opening to higher dimensions.

Likewise, you may begin to see things from the corner of your eyes, colors or auric fields around people, plants, animals or even inanimate objects.  Or you may find yourself avoiding crowds, certain types of food and odors.

When these changes occur it is very important to listen to your body and accommodate its needs.  Remember, the shift happening now requires that we become more sensitive to our own subtle nuances, as well as our surroundings.

The best way to work with these changes is simply to go with the flow and not resist.  Becoming more consistent with meditation or yoga regimes will help your body realign smoothly.  Sound attunements via crystal bowls or chanting may also help, as well as periodic energy attunements.

Having Problems Sleeping?

Saturday, August 3rd, 2013

Welcome to the 5th World!

Since the ending of the Mayan Calendar and the Fourth World, many people have commented to me that their sleeping patterns have changed.  No longer can they sleep through the night uninterrupted or fall asleep easily. Or like me, they need far fewer hours of sleep each night.

Why is this happening?  Because the Fifth World is ruled by the element of Ether or Spirit, the old ways are no longer working.  Our life pace has quickened and we are being challenged to change ourselves in all facets of our lives.

As shown in previous newsletters, NASA has reported that as a result of a hole in our magnetosphere, (layer of Earth’s atmosphere that protects us from solar winds), we are constantly being exposed to larger amounts of solar radiation and plasma, thus disrupting our sensitive nervous system and bio-electric energies.  Although these same energies are also raising our consciousness, this process forces us to release and transform old emotional and mental patterns.  In doing so our sleep cycles may be disrupted as our body and psyche realigns itself.  We can also awaken from violent or unpleasant dreams as we purge our unconscious of persistent negative patterning.

This subconscious, psychological and emotional purification can also cause us to feel compelled to fall asleep at unusual times during the day.  So if you can, please allow these periods of deep sleep to occur as they help acclimate and integrate your body during these energetic transitions.

Creating Empowerment through Challenge

Thursday, July 4th, 2013

When we accept challenge as a path of empowerment, we learn to release struggle and resistance, shift worn-out behavior patterns and heal inner wounds.

By meeting life’s predicaments head-on, we give ourselves a dynamic opportunity for growth, change and spiritual healing.  To be successful in navigating crisis calmly, we need to remember to remain objective throughout our current circumstances and concentrate on manifesting positive change in our life.  To do so means relying on our inner resources of fortitude, strength and courage of mind and emotion, if we are to move forward in meeting our potential goals.

For this, introspection, prayer, contemplation and trust are our spiritual tool bag’s greatest allies, as we release preconceived ideas and develop profound insight into the nature of our particular circumstance.

So remember, whether large or small, when challenge crops up in your life, a shift in consciousness from crisis to opportunity will not only save the day, it will also help you understand your priorities and actualize your highest potential.

Hugs for Healing

Wednesday, March 6th, 2013

If you consciously bring in Divine Love when you are hugging someone, you can turn the experience into a healing one. Simply see yourself receiving Divine Love for your own well-being and then visualize your heart space opening while imaging Love flowing out to the heart of the other person. Remain hugging the other person until you are sure they are ready to let go. By doing so you can open a new way of communication for both  you and the
people you hug.


About Your Spiritual Healer                                                                                                                                                                                    Barbara-Lynn Freed is a Mystic, Spiritual Healer and Teacher, who believes in a holistic approach to life, and has a love for helping people understand the mysteries and challenges in their lives.  In 1992 she founded “Awakening the Heart! spiritual healing practice, and was ordained as an Alliance of Divine Love, interfaith Minister in 1993.  

Her 30 year eclectic background includes a four year apprenticeship in Native American spirituality and healing, and further studies in Dreams, Women’s Mysteries, Archeo-Astronomy, and the Mystical Branches of the World’s Major Religions, plus a cross-cultural study of ancient and indigenous people’s perception of the land, time, and space.  Barbara-Lynn radiates profound inner peace and centeredness. She understands the sacredness of life and experiences the interconnectedness of all things. Through her Alliance of Divine Love ministry she teaches people how to love themselves.  Visit her website for more information.