Archive for the ‘Universal Law’ Category

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Sacred Walking

Sunday, June 2nd, 2013

Sacred Walking is an ancient, traditional form of walking meditation that teaches us to slow down and touch the land with our senses.  Here we can discover the rhythms of nature, plus sights, sounds, smells and stillness that would normally be lost to us by scurrying along the path.

When our walk becomes laced with Divine purpose and pilgrimage, the visible and invisible touch, allowing us to create a journey where process and destination open us to spiritual experience and enlightenment.

Sacred Walking is open to anyone who wants to reconnect with Nature, Walk in Beauty and form Right Relationship with All Our Relations.

 

Instructions for Sacred Walking
  • Use your intuition to find a path in the woods, park or other natural site to walk.
  • Walk consciously, slowly, and deliberately.
  • Tune into the subtle magnetism of nature; sites, smells, sounds.  Feel the air caress your body or how it feels when you touch a tree or plant.
  • If you are familiar with the terrain, notice something new.
  • Be perceptive and sensitive to any shifts in your consciousness.
  • How does this route change during different daylight hours or evening?
  • Journal about your findings.

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Walking in Beauty

Tuesday, May 7th, 2013

As we step into our post 2012 world ruled by the element of ether, it is important to remember and recognize the spiritual truths that say everything is alive, has a spirit and is connected.  By practicing these sacred covenants we learn how to Walk in Beauty, while creating our new paradigm.

 

When we choose the Beauty Path we are making  a commitment to live in harmony and Right Relationship with nature, people and All Our Relations.  In this way of life, love and good-will flow from our heats into our daily activities, and we become peacemakers to all we meet.

 

As we step into our post 2012 world ruled by the element of ether, it is important to remember and recognize the spiritual truths that say everything is alive, has a spirit and is connected.  By practicing these sacred covenants we learn how to Walk in Beauty, while creating our new paradigm.

 

 

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Spiritual Tenderness

Sunday, April 7th, 2013

Although most of us know tenderness as a nourishing outward expression of love or concern for another, this is only a display of affection and not it’s true essence; for tenderness is really a spiritual quality that emanates from you.

This inner disposition reflects a connection and communication with our own loving heart and an ability to be tender and compassionate with ourselves. Then through outward emanations of tenderness we can express love for humanity and nature and enhance all our relationships.

For me the deer totem has always embodied this loving tender energy through it’s other qualities of innocence, gentleness, and trust. By working with deer medicine, we can tune into our own heart’s intelligence. Then, by profoundly developing the  quality of spiritual tenderness we can pass it along to all we know.

 

About the Author...

Barbara-Lynn Freed has worked at a Spiritual Healer for over twenty years helping clients to raise their consciousness, heal their core issues and develop inner peace.  For more information about her practice or to make an appointment, visit her website.

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Hugs for Healing

Wednesday, March 6th, 2013

If you consciously bring in Divine Love when you are hugging someone, you can turn the experience into a healing one. Simply see yourself receiving Divine Love for your own well-being and then visualize your heart space opening while imaging Love flowing out to the heart of the other person. Remain hugging the other person until you are sure they are ready to let go. By doing so you can open a new way of communication for both  you and the
people you hug.

 

About Your Spiritual Healer                                                                                                                                                                                    Barbara-Lynn Freed is a Mystic, Spiritual Healer and Teacher, who believes in a holistic approach to life, and has a love for helping people understand the mysteries and challenges in their lives.  In 1992 she founded “Awakening the Heart! spiritual healing practice, and was ordained as an Alliance of Divine Love, interfaith Minister in 1993.  

Her 30 year eclectic background includes a four year apprenticeship in Native American spirituality and healing, and further studies in Dreams, Women’s Mysteries, Archeo-Astronomy, and the Mystical Branches of the World’s Major Religions, plus a cross-cultural study of ancient and indigenous people’s perception of the land, time, and space.  Barbara-Lynn radiates profound inner peace and centeredness. She understands the sacredness of life and experiences the interconnectedness of all things. Through her Alliance of Divine Love ministry she teaches people how to love themselves.  Visit her website for more information.

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Right Use of Will: What is it?

Thursday, January 3rd, 2013

We all know that when we exercise our personal Will we are using self-discipline to motivate us to take charge of our behavior. Aligned with our ego and desires, this form of Will assists our intellect to consciously decide the best course of action.

When we align our personal will with Divine Will our life becomes infused with spiritual energy that works toward our spiritual growth, transformation and enlightenment. Allowing us to grow unconditional love embodied with Spirit, this Right Use of Will helps us move toward our Divine potential, by accelerating our evolutionary path, through an expanded consciousness and higher purpose in life.

 

How to Connect with Divine Will

Yearn to do so

Have Gratitude

Prayer

Meditation

Chanting

Conscious Breathing

Surrendering to a Higher Power

Enjoying the Beauty in Nature

Connecting with your Higher Self

Following your Heart

 

Once you have achieved this spiritual resonation, you will be able to shine your Light within to others.

 

About the Author… Barbara-Lynn Freed has over twenty years experience as a Spiritual Healer and works with clients to help them heal their core issues, raise their consciousness and create inner peace.  To find out more about her practice and to make an appointment see her website.

 

 

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Attitude of Gratitude Lightens Your Load

Sunday, December 2nd, 2012

It’s easy for us to take our lives for granted when things are going well. But if we return a Thank You  for our good fortune, we will make space for new blessings to arrive when we least expect them.

By saying Thank You everyday to the Divine for your food, shelter, job, and family’s health, you will also strengthen your connection to the Source and create more trust and faith that will inevitably sustain you during hard times.

When you are in a crisis or prolonged bad luck, try to have gratitude for what is going right in your life. It’s easy to complain and see the negative in unfavorable situations you are encountering. But if you can think of at least one thing that is positive about it, you may be able to shift your perception and change things to a more favorable outcome.

By looking at your glass of life as being half full instead of half empty you can bring more abundance to yourself  and in all facets of your life.

About the Author...
Barbara-Lynn Freed has worked at a Spiritual Healer for over twenty years helping clients to raise their consciousness, heal their core issues and develop inner peace.  For more information about her practice or to make an appointment, visit her website.

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The Benefits of Accepting Personal Responsibility

Saturday, November 3rd, 2012
Accepting responsibility for your life can be profoundly transformational, as it enables you to live consciously and be in charge of everything that happens to you.

The keys to this enlightened way of life are through self-examination with a commitment to change.

When you take responsibility for all your decisions, mistakes and life situations, you generate freedom from the cycle of blaming others for your problems and becoming a victim.

By harnessing self-awareness, clear perception of who you are and conscious choice, you become empowered to change the course of your life. In this way you can understand your weaknesses, build on your strengths, and make necessary improvements to your character.

By taking full responsibility for all of your actions and non-actions, and by owning all of your personal issues, you will empower yourself and move towards creating a fruitful life.

 

 About the Author…
 Barbara-Lynn Freed has worked as a Spiritual Healer for over twenty years helping clients heal their core issues, raise their consciousness and develop inner peace.  To find out more about her practice and how to make an appointment visit her website.

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Trusting Your Inner Authority

Tuesday, October 2nd, 2012
Cultivating self-knowledge, self-understanding and self-acceptance are critical to developing your Inner Authority. When we trust our inner knowing and act accordingly, we begin to align with our Spirit and embrace spiritual growth.

However, this simple action is sometimes difficult to grasp, for as children we are socialized to look outside ourselves for answers. Parents, teachers and advertisements give our lives direction by enticing us to disconnect from our inner guidance.

So How do we find our way home?

Because we are each unique in our needs, what is true for one person may not be true for another. By paying attention to your gut feelings, instincts and what your body is suggesting it wants, the process of uncovering who you are will begin. As you practice and discover what you need and want, you will develop more confidence, wisdom, and harmony in your life.

When we take the time to slow down and contemplate our priorities, we nourish, support and encourage our true nature to shine.   By fostering life-decisions with our Inner Authority, we open ourselves to living consciously, creating our own future and cultivating lasting relationships. We also begin to grow spiritually by aligning with the Divine spark within.

 

Need help developing your Inner Authority?

Visit my website to schedule an appointment

in my Spiritual Healing practice.

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Authentic Vulnerability

Tuesday, September 4th, 2012
Most people associate vulnerability with the disadvantage of being defenseless, fragile, weak, and susceptible to emotional pain and suffering. However, this is a misconception, as Authentic or True Vulnerability is really a source of our greatest spiritual strength, integrity and wisdom.

When we have the willingness to step out of our comfort zone to accept challenges, walk toward new experiences, or take risks, we begin to allow vulnerability to enter our lives, and in turn, discover our mental, emotional and spiritual strengths and limitations, while allowing personal growth and life enrichment to occur.

By working with our Heart’s Intelligence and accepting our human frailties we can begin to see that Authentic Vulnerability can open our eyes to new perceptions of life’s circumstances.   For True Vulnerability inherently commands respect, elicits compassion, connects us with the Divine, disarms others and creates a state of Beingess where deeply rooted healing can take place for us and all our relationships.

As we progress along our spiritual path, we begin to honor our inner wisdom more consistently and our ego gives way to true spiritual presence and compassion. Here, where open acceptance and self-responsibility are the norm, our awakened spirit can bath in the state of Authentic Vulnerability and be an open book for all to see.

pink string of hearts

 

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Developing True Compassion

Friday, August 24th, 2012
True Compassion develops after we have mastered the art of Forgiveness and learned to Love others unconditionally, for Compassion is an action of the transpersonal self. In this state of Beingness, we do not get entangled in the drama and emotions of the present challenge. Rather, we open our hearts to the people and situations at hand, without emotional attachment to pity, sorrow, or suffering. Anything less, would be either sympathy or empathy.

By sympathizing (being in emotional agreement), or empathizing (feeling another’s emotions or pain), we become part of the problem, instead of part of the solution. For feeling another’s suffering, does not relieve their suffering. Only in a detached state can we truly hold space for that person to heal, or change their life. Practicing true compassion for another often means simply being present with them in silence.

Awakening the Heart!

Like Forgiveness, however, we must first find Compassion for ourselves, before we can truly feel Compassion for others. I learned this from a Tibetan Lama many years ago during a family crisis, where helping out, would have left me devastated emotionally, mentally and psychically. Rinpoche advised me that in this situation, I needed to have Compassion for myself, and that like a good warrior I needed to know when to advance and when to retreat. By following his guidance, I was able to release my feelings of guilt for abandoning my family in a time of need, and later, give them Compassion from afar.

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