Posts Tagged ‘kidney yin’

Virtues of Asparagus

Tuesday, April 8th, 2014

Although I’ve always wanted to grow asparagus, somehow I never got around to it.  Unlike most garden vegetables, this plant does not give us instant gratification, as we must wait 2-3 years before its shoots are mature enough for harvesting.

However, wild asparagus (Asparagus racemosus) or better known as Shatavari in Ayurvedic medicine, grows prolifically in India as a medicinal vine, and is renown since ancient times for rejuvenating and healing women’s reproductive organs.

Today, Shatavari’s domesticated cousin, our common dinner table variety of asparagus, still retains medicinal value, and is an excellent source of potassium, folic acid, vitamins A, C, K, niacin, and phosphorus, while containing a balanced 2:1 ratio of calcium and magnesium.  Its high alkalinity helps reduce blood acidity and serves as a powerful detoxifying agent.  Although asparagus also has a large amount of antioxidant Glutathione,  a substance effective in preventing tumor growth, it should not be eaten by people with kidney problems.


Other Virtues of Asparagus

  • Nourishes/Increases Kidney Yin (Core energy reserves)
  • Reduces menopause symptoms
  • Benefits the Lungs by reducing phlegm and congestion
  • Prevents Constipation
  • Powerful anti-inflammatory
  • Can help balance blood sugar levels


So when you are preparing to give yourself a  Spring Cleanse, remember to include asparagus.   You will see and feel quick results.

Green Smoothies & Your Health

Friday, February 28th, 2014

These days Green Smoothies are all the rage and are promoted as one of the best things you can do for your health because they are made of 40% leafy greens, 60% fruit and often times extra nutritious additions such as hemp protein, chia or flax seeds, coconut oil, raw cacao powder and/or spirulina. And if you have a winter garden you can just go outside and pluck your fresh greens.

This power packed drink, chock full of vitamins, minerals, anti-oxidants and fiber promises to be a healthy addition to your diet…or does it?  According to both Chinese and Ayurvedic medicine, drinking a green smoothie may have just the opposite effect on your body when consumed regularly over a long period of time.


Detrimental Factors of Green Smoothies

 Coldness ~ According to Chinese medicine, cold beverages, especially the first thing in the morning can destroy kidney yin, thus depleting our core vitality. Ayruvedic medicine teaches us that regular intake this type of food may aggravate our Vata causing a cold, rough, and dryness in body constitution, promoting symptoms such as variable energy, poor circulation, endocrine disorders, anxiety, or pain in our joints.

Depletes Ojas ~ According to Ayruvedic medicine aggravated Vata is also associated with the breaking down of all bodily tissues. Initially, the releasing of enormous energy makes us feel energetic, however over time our bones, marrow, nerve and reproductive systems can become depleted, effecting our immune systems and helping us become susceptible to auto-immune disease, chronic fatigue and other health issues.

Difficult to Digest ~ The large quantity of ingredients in a green smoothie makes it heavy and hard to digest, especially if you add super foods such as chia/flax seeds, hemp protein or coconut oil.

High in Oxalates ~ Greens are high oxalate foods and over time may help serious health issues to develop such as kidney stones.


The important thing to remember is that moderation is the key! Although green smoothies may initially be a great addition to your diet, actually reversing some health problems, you need to listen carefully to your body and know when it’s time to slow down consumption or stop drinking them entirely.